Artūrs Kalniņš v5:00/2:00r...5 row
4,513
Meters
21:00.0
Time
2:19.5
Pace
265
Calories
65
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 134 |
January 29, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,513 | 2:19.5 | 129 | 757 | 22 | 65 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 22 | 161 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 645 | 20 | 166 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | 0 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 0 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 23 | 0 | |
| r: 2:00 | 111 | ||||||
| r517 |
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Workout Graph
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