Artūrs Kalniņš v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
177
Calories
157
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 130 |
February 15, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 885 | 28 | 157 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 141 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 146 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 155 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 162 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 163 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 163 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 165 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 163 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 164 | |
| r: 1:00 | 90 | ||||||
| r822 |
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Workout Graph
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