Artūrs Kalniņš v4:00/2:00r...7 row
4,223
Meters
19:00.0
Time
2:14.9
Pace
250
Calories
169
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 129 |
April 03, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,223 | 2:14.9 | 142 | 789 | 25 | 169 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | 161 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 167 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 173 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 24 | 166 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 28 | 174 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 173 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 23 | 170 | |
| r: 2:00 | 162 | ||||||
| r710 |
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Workout Graph
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