Artūrs Kalniņš v1:00/3:00r...8 row
2,121
Meters
8:00.0
Time
1:53.1
Pace
147
Calories
170
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 133 |
April 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1102 | 32 | 170 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 164 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 165 | |
| r: 3:00 | 251 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 166 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 170 | |
| r: 3:00 | 252 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 171 | |
| r: 3:00 | 201 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 173 | |
| r: 3:00 | 257 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 176 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 177 | |
| r: 3:00 | 146 | ||||||
| r1,876 |
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Workout Graph
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