Artūrs Kalniņš v1000m/3:00r...3 row
3,000
Meters
13:07.1
Time
2:11.1
Pace
0
Calories
170
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 22:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 130 |
April 25, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 25 | 170 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 24 | 162 | |
| r: 3:00 | 206 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 25 | 172 | |
| r: 3:00 | 183 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 26 | 177 | |
| r: 3:00 | 327 | ||||||
| r716 |
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Workout Graph
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