Artūrs Kalniņš v2:30/0:30r...9 row
4,774
Meters
25:00.0
Time
2:37.1
Pace
269
Calories
160
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 29:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 135 |
April 30, 2024 11:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,774 | 2:37.1 | 90 | 645 | 18 | 160 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 21 | 152 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 21 | 155 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 21 | 157 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 21 | 160 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 21 | 164 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 20 | 158 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 21 | 164 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 21 | 163 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 22 | 169 | |
| r: 0:30 | 43 | ||||||
| r284 |
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Workout Graph
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