Artūrs Kalniņš v1:00/2:00r...5 BikeErg
5,885
Meters
13:00.0
Time
2:12.5
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 82 |
| Revolution Count | 1073 |
| Drag Factor | 81 |
August 12, 2024 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,885 | 2:12.5 | 150 | 812 | 82 | 160 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 84 | 152 | |
| r: 2:00 | 479 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 760 | 87 | 154 | |
| r: 2:00 | 436 | ||||||
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 81 | 163 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 780 | 81 | 164 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 81 | 171 | |
| r: 2:00 | 320 | ||||||
| r1,977 |
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Workout Graph
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