Artūrs Kalniņš v1:00/2:00r...9 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
332
Calories
167
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 131 |
October 17, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 796 | 27 | 167 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 157 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 167 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 24 | 167 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 24 | 168 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 173 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | 175 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 172 | |
| r: 2:00 | 114 | ||||||
| r569 |
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Workout Graph
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