Artūrs Kalniņš 3x20:00/3:00r row
11,550
Meters
1:00:00.0
Time
2:35.8
Pace
617
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,626 |
| Overall Time | 1:09:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
October 19, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,550 | 2:35.8 | 92 | 617 | 20 | 139 |
| 20:00.0 | 3,866 | 2:35.1 | 94 | 621 | 20 | 140 |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 612 | 20 | 140 |
| 20:00.0 | 3,851 | 2:35.8 | 93 | 618 | 20 | 138 |
| r76 |
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Workout Graph
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