Artūrs Kalniņš v500m/1:00r...6 row
3,000
Meters
12:51.5
Time
2:08.5
Pace
181
Calories
174
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 130 |
November 22, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 844 | 28 | 174 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | 164 | |
| r: 1:00 | 81 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 28 | 170 | |
| r: 1:00 | 63 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | 175 | |
| r: 1:00 | 72 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 28 | 176 | |
| r: 1:00 | 58 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | 179 | |
| r: 1:00 | 54 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 30 | 183 | |
| r: 1:00 | 79 | ||||||
| r407 |
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Workout Graph
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