Artūrs Kalniņš 21:30 row
4,020
Meters
21:30.4
Time
2:40.4
Pace
197
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 140 |
January 28, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 4,020 | 2:40.4 | 85 | 549 | 197 | 20 | 130 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 124 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 132 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 | 133 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 135 |
| 21:30.4 | 260 | 2:53.8 | 67 | 517 | 13 | 23 | 129 |
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Workout Graph
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