Artūrs Kalniņš 30:04 row
5,684
Meters
30:04.7
Time
2:38.7
Pace
297
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 156 |
February 25, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,684 | 2:38.7 | 87 | 592 | 297 | 19 | 139 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 132 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 138 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 139 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 141 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 | 144 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 141 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 138 |
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Workout Graph
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