Artūrs Kalniņš v4000m/3:00r...4 BikeErg
10,000
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
169
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,296 |
| Overall Time | 34:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 84 |
| Revolution Count | 1861 |
| Drag Factor | 53 |
March 10, 2025 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:24.1 | 10,000 | 2:14.4 | 144 | 792 | 84 | 169 | |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 755 | 81 | 162 | |
| r: 3:00 | 452 | ||||||
| 6:43.8 | 3,000 | 2:14.6 | 144 | 793 | 83 | 168 | |
| r: 3:00 | 525 | ||||||
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 85 | 172 | |
| r: 3:00 | 583 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 89 | 175 | |
| r: 3:00 | 736 | ||||||
| r2,296 |
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Workout Graph
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