Artūrs Kalniņš v1:00/1:00r...10 BikeErg
4,795
Meters
10:00.0
Time
2:05.1
Pace
147
Calories
158
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 91 |
| Revolution Count | 910 |
| Drag Factor | 59 |
March 21, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,795 | 2:05.1 | 179 | 882 | 91 | 158 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 83 | 149 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 92 | 150 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 94 | 152 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 95 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 97 | 160 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 97 | 161 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 87 | 162 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 85 | 161 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 88 | 162 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 92 | 167 | |
| r: 1:00 | 167 | ||||||
| r1,785 |
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Workout Graph
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