Luke Ontiveros 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 190 |
September 20, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 28 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 29 |
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Workout Graph
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