Heath Harvey 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
349
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 160 |
January 02, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1075 | 349 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 69 | 23 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1056 | 69 | 23 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1100 | 71 | 23 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1112 | 71 | 23 |
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Workout Graph
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