Heath Harvey 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
524
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 160 |
January 03, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 524 | 22 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 22 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 22 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 104 | 22 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 105 | 22 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 107 | 23 |
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Workout Graph
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