Heath Harvey 30:00 row
7,785
Meters
30:00.0
Time
1:55.6
Pace
551
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 163 |
January 04, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785 | 1:55.6 | 227 | 1079 | 551 | 23 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 108 | 23 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 110 | 23 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 111 | 23 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 110 | 23 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 112 | 24 |
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Workout Graph
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