Heath Harvey 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
515
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 164 |
January 06, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 515 | 22 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 94 | 21 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 103 | 23 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 104 | 23 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 107 | 23 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 107 | 23 |
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Workout Graph
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