Heath Harvey 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 162 |
January 07, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 469 | 20 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 19 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 21 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 21 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 20 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 21 |
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Workout Graph
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