Heath Harvey 30:00 row
7,812
Meters
30:00.0
Time
1:55.2
Pace
554
Calories
132
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 158 |
March 09, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,812 | 1:55.2 | 229 | 1108 | 554 | 23 | 132 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 23 | 126 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1100 | 110 | 23 | 131 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1120 | 112 | 23 | 137 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1110 | 111 | 23 | 153 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1150 | 115 | 23 | 115 |
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Workout Graph
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