Heath Harvey 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
548
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 162 |
March 12, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 548 | 22 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 107 | 23 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 107 | 22 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 109 | 23 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 111 | 23 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 114 | 23 |
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Workout Graph
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