Heath Harvey 30:00 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
571
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 170 |
March 17, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 571 | 23 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 109 | 23 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 113 | 24 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 115 | 23 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 115 | 23 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 119 | 24 |
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Workout Graph
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