Heath Harvey 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
548
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 166 |
May 14, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1096 | 548 | 22 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 103 | 23 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1060 | 106 | 22 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1060 | 106 | 23 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1130 | 113 | 23 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1200 | 120 | 23 |
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Workout Graph
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