Heath Harvey 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
569
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 168 |
June 11, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1138 | 569 | 20 | 142 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1110 | 111 | 20 | 132 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 | 144 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1150 | 115 | 21 | 122 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 20 | 150 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1150 | 115 | 20 | 162 |
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Workout Graph
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