Heath Harvey 30:00 row
7,958
Meters
30:00.0
Time
1:53.0
Pace
580
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 172 |
June 23, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958 | 1:53.0 | 242 | 1160 | 580 | 23 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1210 | 121 | 23 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1200 | 120 | 23 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1140 | 114 | 23 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1110 | 111 | 23 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1140 | 114 | 23 |
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Workout Graph
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