Heath Harvey 20:00 row
5,405
Meters
20:00.0
Time
1:51.0
Pace
404
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 189 |
July 27, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1212 | 404 | 23 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1275 | 85 | 24 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1185 | 79 | 24 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1170 | 78 | 23 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1185 | 79 | 22 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1245 | 83 | 23 |
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Workout Graph
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