Heath Harvey v10c/1:00r...6 row
2,699m
Meters
11:00.9
Time
2:02.4
Pace
210
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:00.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 198 |
January 30, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,699m | 2:02.4 | 191 | 956 | 22 | |
| 0:34.7 | 145m | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 264m | |||||
| 2:17.5 | 291m | 3:56.2 | 27 | 391 | 12 | |
| r: 1:00 | 56m | |||||
| 1:24.3 | 365m | 1:55.4 | 227 | 1082 | 23 | |
| r: 1:00 | 30m | |||||
| 1:47.2 | 505m | 1:46.1 | 293 | 1307 | 25 | |
| r: 1:00 | 23m | |||||
| 2:14.5 | 632m | 1:46.4 | 290 | 1299 | 25 | |
| r: 1:00 | 28m | |||||
| 2:42.7 | 762m | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 22m | |||||
| r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.