Heath Harvey v1:00/1:00r...6 row
5,749m
Meters
21:00.0
Time
1:49.5
Pace
422
Calories
Rest Distance | 107m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,856m |
Overall Time | 27:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1215 |
Stroke Rate | 24 |
Stroke Count | 493 |
Drag Factor | 201 |
February 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,749m | 1:49.5 | 266 | 1215 | 24 | |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
r: 1:00 | 29m | |||||
2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | |
r: 1:00 | 18m | |||||
3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
r: 1:00 | 17m | |||||
4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | |
r: 1:00 | 14m | |||||
5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 | |
r: 1:00 | 14m | |||||
6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 23 | |
r: 1:00 | 15m | |||||
r107m |
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Workout Graph
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