Heath Harvey 4000m row
4,000m
Meters
14:56.2
Time
1:52.0
Pace
287
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 196 |
April 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.2 | 4,000m | 1:52.0 | 249 | 1156 | 23 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 23 |
| 3:00.7 | 1,600m | 1:52.9 | 243 | 1136 | 22 |
| 2:59.8 | 2,400m | 1:52.3 | 247 | 1148 | 23 |
| 2:57.9 | 3,200m | 1:51.1 | 255 | 1176 | 24 |
| 2:57.1 | 4,000m | 1:50.6 | 258 | 1188 | 23 |
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Workout Graph
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