Heath Harvey 8000m row
8,000m
Meters
30:30.7
Time
1:54.4
Pace
559
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 199 |
April 08, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 8,000m | 1:54.4 | 234 | 1104 | 23 |
| 6:07.3 | 1,600m | 1:54.7 | 231 | 1096 | 23 |
| 6:06.4 | 3,200m | 1:54.5 | 233 | 1102 | 23 |
| 6:06.5 | 4,800m | 1:54.5 | 233 | 1101 | 24 |
| 6:07.5 | 6,400m | 1:54.8 | 231 | 1095 | 24 |
| 6:03.1 | 8,000m | 1:53.4 | 240 | 1124 | 24 |
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Workout Graph
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