Heath Harvey v8:00/3:00r...4 row
5,515m
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 200 |
April 19, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515m | 1:48.7 | 272 | 1235 | 24 | |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 24 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 25 | |
| r: 3:00 | 24m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| r: 3:00 | 281m | |||||
| r357m |
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Workout Graph
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