Heath Harvey v0:45/0:45r...20 row
4,459m
Meters
15:00.0
Time
1:40.9
Pace
358
Calories
Rest Distance | 2,913m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,372m |
Overall Time | 30:00.0 |
Average Watts | 341 |
---|---|
Calories Per Hour | 1471 |
Stroke Rate | 25 |
Stroke Count | 388 |
Drag Factor | 227 |
April 22, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,459m | 1:40.9 | 341 | 1471 | 25 | |
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
r: 0:45 | 172m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
r: 0:45 | 154m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 27 | |
r: 0:45 | 123m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
r: 0:45 | 137m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
r: 0:45 | 93m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
r: 0:45 | 158m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 25 | |
r: 0:45 | 161m | |||||
0:45.0 | 221m | 1:41.8 | 332 | 1441 | 25 | |
r: 0:45 | 152m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 25 | |
r: 0:45 | 169m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 25 | |
r: 0:45 | 157m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
r: 0:45 | 117m | |||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 25 | |
r: 0:45 | 147m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
r: 0:45 | 158m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
r: 0:45 | 147m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
r: 0:45 | 141m | |||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 25 | |
r: 0:45 | 132m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
r: 0:45 | 147m | |||||
0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
r: 0:45 | 147m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
r: 0:45 | 137m | |||||
r2,913m |
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Workout Graph
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