Heath Harvey v4:00/2:00r...4 row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 194 |
May 10, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 25 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 25 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 25 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 13m | |||||
| r654m |
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Workout Graph
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