Heath Harvey v5:00/2:00r...5 row
5,728m
Meters
21:00.0
Time
1:49.9
Pace
420
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332m |
| Overall Time | 31:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 193 |
May 13, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,728m | 1:49.9 | 263 | 1205 | 24 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | |
| r: 2:00 | 80m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 23 | |
| r: 2:00 | 14m | |||||
| r604m |
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Workout Graph
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