Dave Welsh SR 3x5:00/2:00r row
3,115
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 184 |
July 26, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 26 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| r33 |
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Workout Graph
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