Dave Welsh SR 3x5:00/2:00r row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 182 |
July 27, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 26 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | |
| r14 |
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Workout Graph
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