Dave Welsh SR 3x5:00/2:00r row
3,155
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 186 |
November 04, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 26 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | |
| r44 |
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Workout Graph
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