Dave Welsh SR 3x5:30/2:00r row
3,450
Meters
16:30.0
Time
2:23.4
Pace
196
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 183 |
November 08, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,450 | 2:23.4 | 118 | 707 | 27 | |
| 5:30.0 | 1,125 | 2:26.6 | 111 | 681 | 25 | |
| 5:30.0 | 1,135 | 2:25.3 | 114 | 692 | 27 | |
| 5:30.0 | 1,191 | 2:18.5 | 132 | 753 | 29 | |
| r51 |
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Workout Graph
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