Dave Welsh SR 4x5:30/2:00r row
4,646
Meters
22:00.0
Time
2:22.0
Pace
266
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 184 |
November 15, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,646 | 2:22.0 | 122 | 720 | 26 | |
| 5:30.0 | 1,111 | 2:28.5 | 107 | 667 | 24 | |
| 5:30.0 | 1,138 | 2:24.9 | 115 | 695 | 26 | |
| 5:30.0 | 1,164 | 2:21.7 | 123 | 722 | 28 | |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 801 | 28 | |
| r34 |
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Workout Graph
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