Dave Welsh SR 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 182 |
November 16, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 26 | 21 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 21 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 6 | 21 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 19 |
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Workout Graph
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