Dave Welsh SR 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 182 |
November 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 61 | 26 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 28 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 26 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 26 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 13 | 27 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 28 |
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Workout Graph
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