Dave Welsh SR 3x6:00/2:00r row
3,541
Meters
18:00.0
Time
2:32.4
Pace
194
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 146 |
January 18, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,541 | 2:32.4 | 99 | 639 | 21 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.