Dave Welsh SR 2:21 row
528
Meters
2:21.1
Time
2:13.6
Pace
32
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 18, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 528 | 2:13.6 | 147 | 804 | 32 | 23 |
| 2:21.1 | 528 | 2:13.6 | 147 | 804 | 32 | 23 |
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Workout Graph
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