Dave Welsh SR 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 129 |
January 20, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 688 | 172 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 22 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 |
| 9:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 22 |
| 12:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 22 |
| 15:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 |
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Workout Graph
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