Dave Welsh SR 6:00 row
1,255
Meters
6:00.0
Time
2:23.4
Pace
71
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 128 |
February 07, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 23 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 26 |
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Workout Graph
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