Dave Welsh SR 7:00 row
1,470
Meters
7:00.0
Time
2:22.8
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 129 |
February 09, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 84 | 23 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 23 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 24 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 23 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 24 |
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Workout Graph
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