Dave Welsh SR v500m/1:30r...4 row
2,000
Meters
9:02.9
Time
2:15.7
Pace
117
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 15:02.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 127 |
February 10, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:30 | 28 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r: 1:30 | 16 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | |
| r: 1:30 | 27 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 1:30 | 16 | |||||
| r87 |
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Workout Graph
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