Dave Welsh SR v2:00/2:00r...5 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 127 |
February 11, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | |
| r: 2:00 | 6 | |||||
| r45 |
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Workout Graph
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