Dave Welsh SR 3x1000m/2:00r row
3,000
Meters
16:09.4
Time
2:41.5
Pace
157
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 22:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 129 |
February 12, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,000 | 2:41.5 | 83 | 585 | 21 | |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 21 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 22 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 22 | |
| r42 |
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Workout Graph
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